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We apply pilates principles and practice to focus on your individual or rehabilitation needs. Our Exercise Physiologists are Pilates qualified and will customize your session to target your body and goals. Ideal for those who prefer the style and feel of pilates modality.
Provides many health benefits by improving flexibility, movement and muscle strength.
It is a safe and effective form of exercise for injuries and rehabilitation.
Pilates aims to connect the mind to the body activating the deep stabilising muscles
We have several types of Exercise Physiology sessions;
Including private, semi-private, groups and more.
Book a session now!