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SPRINGYS
Springys training experience blends Pilates principles and Strength and Conditioning demands. Exercise prescription is adaptive depending on your exercise goals or session type.
Springys is incorporated into private and semi-private sessions at Unified Exercise Clinic, with individualised prescription to support your goals.
For those that do not require an individualised prescription, the Springys Conditioning Centre offers Springys Group Sessions where prescription is targeted to a specific theme (e.g. Falls Risk, Cycling, Pilates Principles).
BENEFITS
Improve mind body connection which helps prepare you for all kinds of functional movement in the outside world.
Springys provides varied resistance and has unparalleled capability to expand the scope of your exercise prescription.
The system is designed to strengthen the entire body specifically the core. Spring resisted feedback optimises motor control and movement efficiency through prompt of postural awareness ,flexibility, stability, mindfulness and proprioception.
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We have several types of Exercise Physiology sessions;
Including private, semi-private, groups and more.
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