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Springys training experience blends Pilates principles and Strength and Conditioning demands. Exercise prescription is adaptive depending on your exercise goals or session type.


  • Improve mind body connection which helps prepare you for all kinds of functional movement in the outside world.

  • Springys provides varied resistance and has unparalleled capability to expand the scope of your exercise prescription.

  • The system is designed to strengthen the entire body specifically the core. Spring resisted feedback optimises motor control and movement efficiency through prompt of postural awareness ,flexibility, stability, mindfulness and proprioception.

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We have several types of Exercise Physiology sessions; 

Including private, semi-private, groups and more.

Book a session now!