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Teen Prehab is catered to each individual’s needs and goals and will develop oneself physically and mentally. Achieving personalised goals and overcoming challenges in one’s own time building confidence and harnessing self-efficacy.
Promote fitness to enhance self-confidence.
These unique sessions help teens improving coordination, concentration and mental alertness as well as reducing stress levels in the body.
Prehab sessions address postural and joint issues that accompany adolescent growth and psychosocial challenges.
This involves taking a detailed medical history, including any previous/current conditions, injuries or concerns. The EP will assist you with setting goals and will help to identify any barriers to exercise that may arise for you along your exercise journey.
Using a battery of assessment tools specific to your presentations/goals. These outcome measures will indicate your capabilities in specific areas of fitness such as cardiovascular fitness, strength and flexibility etc.
The EP will use the above information to prescribe your exercise program, this will be closely monitored and assessed as you progress. “Home exercises” may be supplied. They may also contact any other practitioners you may be attending.
With a maximum of 6 clients per session. The EP will take you through your own specific exercise program in a group setting. Each individual will be doing different exercises depending on their own specific goals and needs. The group is particularly appealing to those that would like to exercise in a social environment. Plenty of fun to be had!
We have several types of Exercise Physiology sessions;
Including private, semi-private, groups and more.
Book a session now!