Using your Springys APPlication profile, self direct your workouts through access to hundreds of clinical and targeted sessions allowing you to zone into exercise schedules of choice, and be guided through detailed video and verbal instruction. 

 

The Springys APPlication System is the ultimate tool for establishing exercise independence, enhancing participants’ body awareness via education on the intention of each exercise, and a ‘muscle map’ that highlights the muscles involved in movement and stability. 

 

Self select and reach your goals faster through targeted exercise sessions, driven by your own goals and needs!!